We appreciate you’ll want to pack as light as possible but there are a few things we believe will make your stay more comfortable & so we hope the suggestions below help but do ask if you’ve any questions.
First you’ll want to know that clean, fresh yoga mats, blankets, blocks & belts are provided so no need to bring these unless you want to bring your own.
Yoga & Hiking Retreats & Yoga Pilates Holidays in Spain (see below for our UK Retreats)
- On both the Yoga Hiking & Yoga Pilates Holidays, a guided walking tour is included on your first day so a pair of trainers or walking shoes/boots are perfect. Make sure they have a good grip on the sole & good arch support to avoid aches in your knees & back.
- A long mountain hike is included in the Yoga & Hiking Retreats for which we recommend pair of long trousers (prickly plants!) and good, sturdy walking boots (or sturdy walking shoes) with a ridged sole & ankle support. We stress this as you will be walking on loose stones & the ground can be uneven hence ankle support can reduce the risk of a twisted ankle injury. If you decide to buy new shoes please, wear them in before you join us as there’s nothing worse than blistered feet.
- Socks for the walks & blisters just in case – Compeed plasters are regarded as the best.
- For all holidays, if you have knee, ankle or lower back issues, some collapsible walking poles would make the walks more comfortable for you.
- Refillable water bottle – we’ll make sure you are topped up for the guided hikes.
- Lightweight rucksack & a rain jacket – just in case!
- Any medications or tablets you normally need plus, insect repellent if you find they’re normally ‘attracted’ to you
- Swimsuit, flip flops, sun hat, sunglasses & sun cream/sun block.
- 3 sets of yoga/Pilates wear – thickness according to the season.
- Flip-flops – or similar – ideal for padding around the hotel & pool.
- If you’re thinking of taking sea swims, bring beach shoes as the shoreline is stony so your entry/exit from the sea will be more comfy with beach shoes.
- A European adaptor & USB lead to recharge any devices you plan to bring.
- If you have sensitive wrists or knees, bring some padding for use in the classes as we will be on hands/knees sometimes. Good sports shops & Amazon sell some great pads that are light & easy to pack.
- A hairdryer, shampoo, soap, bath gel & towels are provided together with a pool towel so no need to pack these. But, you might want to bring hair conditioner, body lotion, toothbrush & toothpaste.
- Dress code is casual throughout so casual day & night clothes are fine. A sweatshirt/ hoodie/jumper would be useful in the cooler months together with cosy socks to keep your feet warm during yoga relaxation.
- If you plan to join the optional bike ride, padded cycling shorts would be comfy but are not essential. Cycling helmets are provided.
- A journal & pen to jot down any ideas, thoughts & plans that surface whilst you’re with us. You’ll be surprised what comes to the surface when you give your mind a chance to slow down!
- Don’t forget Pampering! We hope you’ll take advantage of having some down time during the retreat for some self care. Pack things such as; a nourishing hair mask, a face masque, foot scrub & perhaps some uplifting essential oil such as rosemary to sprinkle on your bath/shower tray so the scent is released when the water hits the oil.
Note: Our yoga hotel does not offer a currency exchange service but ATMs & banks are nearby if you prefer not to bring cash with you. Any optional activities, airport transfers & therapies you book are all paid in Euros cash. Any extras you incur at the hotel (drinks, snacks) can be paid on departure with a credit card or Euros cash.
Soul Soothing Summer Retreat, UK
- Bring a Yoga mat – blocks & straps are provided
- If you have sensitive wrists or knees, bring some padding for the yoga classes as we will be on hands/knees sometimes. Good sports shops & Amazon sell some great pads that are light & easy to pack.
- Footwear suitable for the countryside. Particularly for walks across fields exploring the many footpaths on our doorstep and a rucksack to carry your essentials
- Slippers or flip flops for padding about the house
- Warm, comfy clothes to relax in including a hoodie for the outdoor Manifesting Fire Ritual
- Waterproofs in case of chilly/rainy days
- Yoga clothes appropriate for the season/temperature
- Insect repellent if you tend to attract seasonal biting critters
- Things for your down time such as, something to read, a pack of cards, a note book & pen, a journal to capture your thoughts & ideas, sketch pad & pencils/paints – if you like to draw/paint – plus anything else that will help you relax :)
"Having the extra activities & therapies on offer completes the whole package perfectly. Thank you both so very much for this precious holiday." Tara
