It’s not always possible to get away for a long retreat so, if you’re short of time but REALLY need a retreat right now, we’ve got 6 simple steps to help you to create your very own @home mini retreat. With our 10+ years experience of creating retreats in Spain, we… Read more »
I think we can all agree, that going on a yoga retreat is one of the best gifts you can give yourself. There’s the excitement & anticipation before you set off and that wonderful feeling during the retreat as you spend the days resting & reflecting, reconnecting with your body, exploring new places… Read more »
With the Summer Equinox just around the corner signaling the arrival of Autumn, now is the time to begin to introduce some new habits into our days to help us balance with the natural rhythms of nature. Ayurveda – the sister science to yoga – considers Autumn as the period between the… Read more »
What is a Yogi? I’ve been thinking about this lately as someone recently told me that I didn’t strike them as a ‘typical’ yoga teacher. Initially their comment hurt a little but then it got me thinking about well, how would you expect a typical yoga teacher to be like? … Read more »
Remember when we didn’t know what online yoga was? Thanks to the pandemic & technology, we were able to flock online to get our yoga ‘fix’. Which was great at the time but! Now working from home is the norm … Spending even more time in front of a screen… Read more »
If you’ve never been on a retreat you may be wondering what the benefits of A retreat are? Apart from the obvious that someone else will be taking care of all the tiresome details leaving you free to relax, you might be wondering why else you should book yourself a retreat?… Read more »
It’s very common to believe that the only way to build muscle strength is to use weights, resistance bands or weight assisted machines. And of course, this is true … these methods do increase strength. However, the strength of our muscles & bones can also be improved with the combination of… Read more »
Most of the time we don’t pay any attention to breathing – it just happens. This kind of breathing is keeping us alive but, conscious controlled breathing – or Breathwork – goes much deeper than this. Breathwork is the intentional manipulation of your breath and can deliver powerful & positive effects to… Read more »
If you’ve recently bought a new yoga mat or, have an old mat gathering dust in the back of the cupboard, you might be wondering what to do with your old yoga mat – particularly if you don’t want to throw it into land fill. We’re here to help with a few ideas… Read more »
Maybe you’ve been thinking about slowing down your yoga practice for a while now but you think slowing down is associated with getting older & you’re not quite ready for that just yet! Well, we’re here today to see if we can encourage you to slow down your yoga practice every now &… Read more »
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