Good food using fresh seasonal ingredients
We are blessed with an abundance of underground mountain springs in this area of Spain giving us a year round supply of Mediterranean fruits & vegetables for our retreat kitchens. This helps us to ….
Nourish your body with healthy plant based dishes & the occasional grilled fish for those that would like it.
All of the food we serve is locally sourced & non-processed. More importantly, it is freshly prepared with lots of love from our professional chef. In other words, you can expect unique Mediterranean home cuisine
We don’t count calories .. but we don’t add them unnecessarily either. Our focus is on ensuring you feel suitably nourished so that you have the energy to do all the things you love whilst you’re with us.
Breakfasts are abundant with a buffet of wholesome cereals, eggs, seasonal fruits, sun ripened tomatoes, avocados, Spanish cold cuts & local cheeses, yogurts, juices, assorted breads, breakfast cakes & croissants, herbal infusions & coffee. Plant based milks & dairy free yogurt are always available & gluten free diets can be catered for with advance notice.
As breakfasts are plentiful, most people don’t feel hungry at lunchtime. But, should you get peckish, there you can have a lunch snack at our retreat or close-by in a restaurant or cafe.
Supper is taken ‘at home’ on all but two eves. Chef prepares tasty 3-course dinners including a healthy dessert … after all, you have been working very, very hard! There’ll be 2 eves where your taste buds are free to explore local restaurants (a great way to immerse yourself in the local culture) and we’ll organise a meal out on one of these free eves too should you like to join us.
