Soul Soothing Summer Retreat, UK

2025 : July 11-14

Soul Soothing Summer Retreat, UK

We understand it isn’t always easy to get away from busy family lives & heavy-duty jobs. In fact, we bet you’ve probably become so used to putting yourself last that you’re desperate for some ‘me’ time.

This is exactly why we created our Soul Soothing Summer Retreat weekender by the ocean on the beautiful East Sussex coast of England.

A chance for you to get away, to rest & get back into your body with juicy, feel-good yoga & Pilates, to eat deliciously well, to have sea dips & coastal walks, join wellness workshops and to care only for yourself so that you can say to everyone – “I’m doing this for me.”

“Almost everything will work again if you unplug it for a while – including you.” Anne Lammont

This retreat is for those who …

* Want to disconnect from the busyness of life and gain some fresh perspective

* Long to go on a healthy holiday but can’t spare a full week away

* Want a break mid-year – physically, mentally and emotionally

* Love to re-connect with their body, mind & soul

* Like the idea of making new friends from around the world and have real-life soulful conversations

"I can't emphasise how much this retreat has transformed me both physically & spiritually. Nicole is absolutely passionate about what she delivers & she really cares. Thank you for your commitment, passion & humanity!" Kim

Book Your Spot!

Our Retreat Location

On the coast, not so far from Brighton in East Sussex, England, lies Florence House. An elegant, peaceful house nestled in 6 acres of grounds within an Area of Outstanding Natural Beauty.

With the ocean at the bottom of the garden and Seaford town reached in a 15 minute stroll, Florence House was originally a private home but now, having been lovingly restored, is a much loved destination for relaxing retreats.

Inside is a spacious light filled yoga room that opens onto the garden, a cosy oak panelled library, dining room, comfortable lounge with fireplace and 18 peaceful bedrooms decorated in calming colours to reflect the light & airy feeling of the surrounding countryside.

In the grounds is a meditation yurt and a walled garden providing the perfect spot for quiet contemplation and alfresco breakfasts.

A short stroll through the garden takes you to Englands Coast Path – the longest coastal path in the world that follows the entire length of the English coast. We absolutely recommend the walk from Florence House towards the Seven Sisters chalky cliffs – a route described by Country Living magazine as one of the Top 10 Breathtaking Spots to see the Sunrise!

Florence house is easily accessed by road or a 5 minute taxi from Seaford station or, 1.30 hrs train ride from London Victoria.

The Accommodation : Our Home by the Sea

A place of great comfort, contentment & peace.

Every bedroom has been designed to be quiet & relaxing – a place where you can land softly at the end of the day.

There’s a choice of twins, doubles & single bed rooms all with views towards the sea or the rolling hills of the South Downs or the garden.

Some bedrooms have their own en-suite bathroom whilst others share one of the bathrooms nearby.

Most guests come on their own so, if you’re coming solo & are happy to share a twin with another guest, let us know & we’ll pair you with someone of the same sex.

""When I arrived I was tired and felt ‘swollen’. Now I feel wonderful, healthier, lighter and happier! Nicole your yoga teaching is marvellous and I loved the Pilates sessions too"" Anne

THE SOUL SOOTHING SUMMER RETREAT EXPERIENCE

From your arrival Friday afternoon to departure on Monday morning, we’ve created a rich & nourishing schedule whilst embracing the slow, sensuous pace you want on a retreat.

Mornings begin quietly with teas & fruit to help you slowly awaken. Or, for the adventurous, how about a dip in the sea before morning yoga to uplift & energise you for the day ahead.

Waiting for us after yoga is a hearty buffet breakfast. Throughout the retreat, meals are prepared by our private chef who goes above & beyond to ensure each vegetarian dish is delicious & nutritious using fresh seasonal produce bursting in goodness. We call it ‘sunshine food’!

After breakfast create a day of your own design.

Maybe you’d like to relax in the garden, hike the coastal path, have a dip in the sea, book a massage, enjoy a sauna on the beach (best if pre-booked) or mooch around Seaford town? – lovely tea & cake shops here :)

After lunch, we gather again late afternoon for a relaxing yoga or Pilates session to unwind from the day before a tasty supper full of delicious flavours & colour.

Wellness TALKS

If you feel you’re lacking in fashion confidence or, lost your sense of what suits you, we’ll be joined Saturday evening by Alison Brown,* Image & Lifestyle Consultant, who’ll help you figure out what to wear to suit your own unique style personality. On Sunday evening after supper, we’ll gather around the firepit for a Manifesting Fire Ritual under the stars.

* Alison will also be available for 1:1 colour & style consultations.

What's Included ?

Soul Soothing Summer Retreat : July 11-14, 2025

3 night stay at Florence House. Arrival Friday 11th July at 5pm, departure Monday 14th after breakfast.
Access to the entire house & gardens, tea making facilities, outdoor & indoor chill out areas.
4 morning & afternoon mixed ability Yoga Sessions – hatha, slow flow vinyasa, deeply relaxing yin & yoga nidra – with Nicole, Founder of Yoga Breaks.
1 afternoon Pilates practice with Alison
Daily, nutrient rich vegetarian Breakfast, Lunch AND Dinners
Unlimited fruit, filtered water, coffee, teas & biscuits throughout
Styling Masterclass with Alison Brown, Image & Lifestyle Consultant
Manifesting Fire Ritual under the stars
Onsite holistic therapists offering massages & treatments (optional extra)
Time to do as you please :)

RETREAT DATES & INVESTMENT

All prices are per person

Private Ensuite Room	Private Room For 1 shared bathroom	Twin Room For 2 shared bathroom	Cosy Single Bed Room for 1 shared bathroom
£720.00	£675.00	£645.00	£595.00

Book Your Spot

Retreat Summary

What's Not Included

Travel to & from Florence House, Sauna sessions on Seaford Beach (best if pre-booked), Massages & treatments, 1:1 style & colour consultation with Alison Brown, Image & Lifestyle Consultant

Travel Info

Florence House in Seaford, East Sussex is easily reached by road on the A27 travelling east away from Brighton. We’ll give you the house address before the retreat.

By Rail: There are trains from London Victoria every 30 mins, change at Lewes for Seaford. Journey time is approx. 1 hour 30 mins. There are usually taxis at Seaford station. Florence House is near Seaford Head golf course.

Local taxi hire firms include:
Martello Taxis: 01323 492929
Day-Night Taxis’ 01323 896666
Beacon Taxis 01323 898888

How Our Days Will Look

DAILY RETREAT SCHEDULE

Wake slowly with some tea & fruit & perhaps a dip in the sea!

08.30 Morning Slow Flow Yoga with breath work & guided meditation

10.00 Breakfast

11.00 Free time for therapies, to relax, coastal walks, beach visits, reading … zzzzzzz.

13.30 Lunch

14.00 Leisure time for therapies, beach sauna, explore Seaford town, reading & relaxing

17.30 Yin/restorative yoga, calming & relaxing.

19.00 Supper

20.30 Wellness Talks

NOTE: This is a rough schedule, we might adjust the timings depending on the weather and group. The retreat starts at 5pm and ends at check out 11am.

Lets Talk Food!

Breakfast, Lunch AND Dinners are included in your retreat.

Breakfasts generally consist of a selection of fruit juices, fresh fruit platter, cereals, yogurt, eggs and selection of breads.
Lunches are a vegetarian main course with salads and vegetables.
Dinners are vegetarian main course, salads, vegetables and dessert.

The venue charges £6 per meal, per person for special dietary requirements – ie. vegan, wheat, dairy or gluten free or any other dietary request.