“From Illness to Bliss” Interview with Nicole Stone published in Natural Health Magazine. Tell us a little bit about yourself… Where did you grow up and where do you live now? I grew up in the UK, just outside of London but for the past 10 years, I’ve lived in Spain on the Alicante coast.… Read more »
Tag: abdominals
Yoga versus Pilates – What’s the Difference
As some of you may know, twice a year we offer a combined Yoga and Pilates holiday. While walking the beautiful Denia coastline a few weeks ago with some guests on our latest joint holiday I asked how they were finding the two different disciplines. For more information on our Yoga and Pilates Holidays in… Read more »
Best Yoga pose for Strong Abs
Even better than Navasana (boat pose) is forearm plank. A great strengthener for the stomach & back muscles and great for posture definition. Read more …. How To: From plank pose, draw navel to spine & lower down onto your forearms ensuring elbows are under shoulders, hips are slightly lower than shoulders & hands are… Read more »
