If You Just Smile! Being happy is not all about glossing over the reality of life or ignoring important or serious issues, it’s about the attitude we have that helps us face reality and work through issues more positively. Smiling helps, try it. You have 43 muscles in your face please use them and smile… Read more »
Tag: anti-ageing
Yoga slows down the ageing process
It’s pretty much accepted that as the human body ages it tends to stiffen & tighten up. When we’re young we’re very flexible and agile but, as we get older, our range of movement, strength, stamina & flexibility all diminish. And if that’s not enough, sooner or later, we notice subtle aches & pains that… Read more »
Yoga Music Playlists
Music is such a personal thing and the choice of music for a Yoga class is a very tricky one. Any music played in a Yoga class should be there primarily as an aid to assist students a) in gaining inner wellbeing, b) to help unclutter their minds and c) to find tranquility. Deciding whether… Read more »
