There are many reasons why yoga has been (& continues to be) a big part of my life for over 20 years. Initially, like many newbies, I was focused more on trying to make my postures look like everyone else in the class (which of course is not important! ), but, as the postures began… Read more »
Tag: anxiety
Time to Slow it Down
How often do you hear, feel or say .. “I’m so busy” or “I don’t have time?” Being always busy ‐ constantly occupied ‐ has become the norm. Sadly, many of us don’t even know what to do with ourselves when we have any down time! Be honest, in the spare moments do… Read more »
