Here’s a quick reference to help you understand some of the frequent ‘yoga’ terms used in classes. Unless you understand the words it will be difficult to follow the subject! Asana The name given to describe the various yoga postures or poses you’ll practice during class. Hold your asana’s with stability and encourage a sense… Read more »
Tag: asanas
Yoga slows down the ageing process
It’s pretty much accepted that as the human body ages it tends to stiffen & tighten up. When we’re young we’re very flexible and agile but, as we get older, our range of movement, strength, stamina & flexibility all diminish. And if that’s not enough, sooner or later, we notice subtle aches & pains that… Read more »
From Illness to Bliss – An interview with Nicole Stone Founder of Yoga Breaks in Spain
“From Illness to Bliss” Interview with Nicole Stone published in Natural Health Magazine. Tell us a little bit about yourself… Where did you grow up and where do you live now? I grew up in the UK, just outside of London but for the past 10 years, I’ve lived in Spain on the Alicante coast.… Read more »
Yoga versus Pilates – What’s the Difference
As some of you may know, twice a year we offer a combined Yoga and Pilates holiday. While walking the beautiful Denia coastline a few weeks ago with some guests on our latest joint holiday I asked how they were finding the two different disciplines. For more information on our Yoga and Pilates Holidays in… Read more »
