With the Summer Equinox just around the corner signaling the arrival of Autumn, now is the time to begin to introduce some new habits into our days to help us balance with the natural rhythms of nature. Ayurveda – the sister science to yoga – considers Autumn as the period between the… Read more »
Tag: Autumn
6 Ways to Support your Wellbeing this Autumn
It’s easy to think of Autumn as an ending of Summer but it’s nicer to think of it as a chance to slow down, to rest & reflect, to make plans for the future and look forward to some cosier months ahead. Ayurveda – the sister science to yoga – considers Autumn as… Read more »
Balance with the Seasons
I always struggle when the seasons change. Just like now as we slip from Summer into Autumn. Since the clocks fell back recently I’m finding it hard to get out of bed, my usual high energy levels have dipped, I’m wanting to withdraw inwards a little and I’m craving warming comfort foods. Is… Read more »
