As Yoga teachers we’re often asked “What’s better .. Yoga or Pilates?” But the truth is you don’t have to choose whether to do Yoga OR Pilates because together they are an incredible combination! Both practices support & complement each other extremely well. Together they build muscle strength & tone, improve flexibility &… Read more »
Tag: benefits
Mood Boosting Benefits of Massage
During our yoga retreats you’ll be encouraged to take time out for some self care and experience the mood boosting benefits of massage. Today we wanted to share the multitude benefits of massage with you as it’s more than releasing tension & tight knots! This post has been kindly provided by the wonderful … Read more »
Healthy Yoga Basics
A good yoga routine usually consists of several carefully chosen yoga poses, composed to target either a certain group of muscles such as a series of poses to open & strengthen the upper body or, a rounded class that includes postures to target all major muscle groups to provide an all over ‘top up’. We… Read more »
