I must admit to having shoe envy. I love seeing all the new shoe styles; modern or classic, wedges or heels, flats or sky high but I often wonder what some of them do to your feet. Kim Kardashian showed us her swollen feet recently; admittedly she was pregnant at the time but ouch! Your… Read more »
Tag: core muscles
Best Yoga pose for Strong Abs
Even better than Navasana (boat pose) is forearm plank. A great strengthener for the stomach & back muscles and great for posture definition. Read more …. How To: From plank pose, draw navel to spine & lower down onto your forearms ensuring elbows are under shoulders, hips are slightly lower than shoulders & hands are… Read more »
