It’s not always possible to get away for a long retreat so, if you’re short of time but REALLY need a retreat right now, we’ve got 6 simple steps to help you to create your very own @home mini retreat. With our 10+ years experience of creating retreats in Spain, we… Read more »
Tag: happiness
What kind of day do you want?
It’s really up to you to decide what kind of day you’ll have You see it’s not when you wake up, it’s how you wake up. It’s not when you go to sleep but it’s how you go to sleep. Whether we realise it or not, we are hard wired to notice negativity and… Read more »
Smile and the World smiles with you
If You Just Smile! Being happy is not all about glossing over the reality of life or ignoring important or serious issues, it’s about the attitude we have that helps us face reality and work through issues more positively. Smiling helps, try it. You have 43 muscles in your face please use them and smile… Read more »
