It’s not always possible to get away for a long retreat so, if you’re short of time but REALLY need a retreat right now, we’ve got 6 simple steps to help you to create your very own @home mini retreat. With our 10+ years experience of creating retreats in Spain, we… Read more »
Tag: health
Mood Boosting Benefits of Massage
During our yoga retreats you’ll be encouraged to take time out for some self care and experience the mood boosting benefits of massage. Today we wanted to share the multitude benefits of massage with you as it’s more than releasing tension & tight knots! This post has been kindly provided by the wonderful … Read more »
5 Unexpected benefits of yoga
There are many reasons why yoga has been (& continues to be) a big part of my life for over 20 years. Initially, like many newbies, I was focused more on trying to make my postures look like everyone else in the class (which of course is not important! ), but, as the postures began… Read more »
