It’s not always possible to get away for a long retreat so, if you’re short of time but REALLY need a retreat right now, we’ve got 6 simple steps to help you to create your very own @home mini retreat. With our 10+ years experience of creating retreats in Spain, we… Read more »
Tag: meditation
5 Tips to help you stay Healthy & Vibrant in Autumn
With the Summer Equinox just around the corner signaling the arrival of Autumn, now is the time to begin to introduce some new habits into our days to help us balance with the natural rhythms of nature. Ayurveda – the sister science to yoga – considers Autumn as the period between the… Read more »
Are you ‘there’ for You?
We see it on practically every retreat we run … some guests arrive looking pale & exhausted. It’s as if someone has extinguished the very spark that once lit them up and they’ve used every ounce of energy that’s left to get to the retreat. It’s quite scary to see how they’ve clearly… Read more »
Balance with the Seasons
I always struggle when the seasons change. Just like now as we slip from Summer into Autumn. Since the clocks fell back recently I’m finding it hard to get out of bed, my usual high energy levels have dipped, I’m wanting to withdraw inwards a little and I’m craving warming comfort foods. Is… Read more »
Meditation – Let your mind have a holiday too.
BENEFITS OF Mindful Meditation I have practiced meditation everyday for the past 10 years using different methods from yantras, mantras, breathing, walking, guided, eating and other awareness based meditations. I always remain open to new techniques and recently I have been trying mindfulness meditation which I find makes life easier to deal with. By… Read more »
