Here’s a quick reference to help you understand some of the frequent ‘yoga’ terms used in classes. Unless you understand the words it will be difficult to follow the subject! Asana The name given to describe the various yoga postures or poses you’ll practice during class. Hold your asana’s with stability and encourage a sense… Read more »
Tag: picture of sun salutation
Yoga Music Playlists
Music is such a personal thing and the choice of music for a Yoga class is a very tricky one. Any music played in a Yoga class should be there primarily as an aid to assist students a) in gaining inner wellbeing, b) to help unclutter their minds and c) to find tranquility. Deciding whether… Read more »
Here Comes the Sun!
If each morning you wake up feeling stiff & heavy like a sack of potatoes, then I challenge you over the next 3 mornings to start your day with 4-6 rounds of the yoga Sun Salutations and notice how much better you feel .. into the morning & beyond. There’s plenty of reasons to do… Read more »
