It’s not always possible to get away for a long retreat so, if you’re short of time but REALLY need a retreat right now, we’ve got 6 simple steps to help you to create your very own @home mini retreat. With our 10+ years experience of creating retreats in Spain, we… Read more »
Tag: self care
Benefits of a Yoga Retreat
In our 15+ years of organising yoga & wellness retreats we’ve seen a fair number of happy guests pass through our doors & so we’re pretty well placed to share the benefits of taking yourself off on a retreat. So let’s begin! … Access to Professional Guidance. Lockdown saw many people… Read more »
6 Ways to Support your Wellbeing this Autumn
It’s easy to think of Autumn as an ending of Summer but it’s nicer to think of it as a chance to slow down, to rest & reflect, to make plans for the future and look forward to some cosier months ahead. Ayurveda – the sister science to yoga – considers Autumn as… Read more »
The Power of Rituals
Whether we realise it or not, our lives are filled with rituals many of which are incredibly soothing and bring a form of stability into our life. A ritual can be something as simple as such as making ourselves a cup of morning tea, showering before we start the day, teeth cleaning, morning… Read more »
Mood Boosting Benefits of Massage
During our yoga retreats you’ll be encouraged to take time out for some self care and experience the mood boosting benefits of massage. Today we wanted to share the multitude benefits of massage with you as it’s more than releasing tension & tight knots! This post has been kindly provided by the wonderful … Read more »
Time to Slow it Down
How often do you hear, feel or say .. “I’m so busy” or “I don’t have time?” Being always busy ‐ constantly occupied ‐ has become the norm. Sadly, many of us don’t even know what to do with ourselves when we have any down time! Be honest, in the spare moments do… Read more »
Are you ‘there’ for You?
We see it on practically every retreat we run … some guests arrive looking pale & exhausted. It’s as if someone has extinguished the very spark that once lit them up and they’ve used every ounce of energy that’s left to get to the retreat. It’s quite scary to see how they’ve clearly… Read more »
