As lovely as crisp mornings, crunchy leaves & conkers are, Winter is not everyone’s favourite season. But, if you live in the Northern Hemisphere, rather than let the grey skies & cold temperatures dampen your spirit we’d like to help you embrace the very best that Winter has to offer. Our Top 5 things… Read more »
Tag: sleep
5 Unexpected benefits of yoga
There are many reasons why yoga has been (& continues to be) a big part of my life for over 20 years. Initially, like many newbies, I was focused more on trying to make my postures look like everyone else in the class (which of course is not important! ), but, as the postures began… Read more »
