If you’ve never been on a retreat you may be wondering what the benefits of A retreat are? Apart from the obvious that someone else will be taking care of all the tiresome details leaving you free to relax, you might be wondering why else you should book yourself a retreat?… Read more »
Tag: Spain
Benefits of a Yoga Retreat
In our 15+ years of organising yoga & wellness retreats we’ve seen a fair number of happy guests pass through our doors & so we’re pretty well placed to share the benefits of taking yourself off on a retreat. So let’s begin! … Access to Professional Guidance. Lockdown saw many people… Read more »
Really, is a detox necessary?
With our Yoga & Detox Retreats here in sunny Spain, we wanted to make sure we did our homework to discover if a detox really does has a positive impact to our well-being .. or not. What we discovered was quite shocking to be honest and here, in this blog, we’d like to outline the… Read more »
Our beaches are the cleanest in Spain. It’s Official !
The Alicante province, where our yoga holidays & retreats take place, has more blue flag beaches that any other province in Spain! Over 60 of Alicante’s beaches recently scooped this coveted annual award. A blue flag accreditation means a beach meets strict standards of the European Foundation of the Environment. These standards include; the quality… Read more »
The Power of Raw Food
When Nicole started telling me about the catering on her new Get the Glow! Yoga Detox Retreats I suspect I reacted as a lot of people might and said “raw food, isn’t that just eating salad?”. How wrong was I as she went on to tell me about a yummy raw lasagne and some delicious… Read more »
Yoga slows down the ageing process
It’s pretty much accepted that as the human body ages it tends to stiffen & tighten up. When we’re young we’re very flexible and agile but, as we get older, our range of movement, strength, stamina & flexibility all diminish. And if that’s not enough, sooner or later, we notice subtle aches & pains that… Read more »
Yoga Music Playlists
Music is such a personal thing and the choice of music for a Yoga class is a very tricky one. Any music played in a Yoga class should be there primarily as an aid to assist students a) in gaining inner wellbeing, b) to help unclutter their minds and c) to find tranquility. Deciding whether… Read more »
