If You Just Smile! Being happy is not all about glossing over the reality of life or ignoring important or serious issues, it’s about the attitude we have that helps us face reality and work through issues more positively. Smiling helps, try it. You have 43 muscles in your face please use them and smile… Read more »
Tag: strong abs
Best Yoga pose for Strong Abs
Even better than Navasana (boat pose) is forearm plank. A great strengthener for the stomach & back muscles and great for posture definition. Read more …. How To: From plank pose, draw navel to spine & lower down onto your forearms ensuring elbows are under shoulders, hips are slightly lower than shoulders & hands are… Read more »
