BENEFITS OF Mindful Meditation I have practiced meditation everyday for the past 10 years using different methods from yantras, mantras, breathing, walking, guided, eating and other awareness based meditations. I always remain open to new techniques and recently I have been trying mindfulness meditation which I find makes life easier to deal with. By… Read more »
Tag: vacation
Benefits of going on a Yoga Holiday
Whilst many people know yoga is good for them, the majority have still not tried it or struggle to find the time to regularly attend a class. This, coupled with high levels of stress, an unhealthy diet and long working hours means that the world’s population is growing increasingly unhealthy. Oh dear. A great solution… Read more »
