It’s not always possible to get away for a long retreat so, if you’re short of time but REALLY need a retreat right now, we’ve got 6 simple steps to help you to create your very own @home mini retreat. With our 10+ years experience of creating retreats in Spain, we… Read more »
Tag: wellbeing
6 Ways to Support your Wellbeing this Autumn
It’s easy to think of Autumn as an ending of Summer but it’s nicer to think of it as a chance to slow down, to rest & reflect, to make plans for the future and look forward to some cosier months ahead. Ayurveda – the sister science to yoga – considers Autumn as… Read more »
Mood Boosting Benefits of Massage
During our yoga retreats you’ll be encouraged to take time out for some self care and experience the mood boosting benefits of massage. Today we wanted to share the multitude benefits of massage with you as it’s more than releasing tension & tight knots! This post has been kindly provided by the wonderful … Read more »
Are you ‘there’ for You?
We see it on practically every retreat we run … some guests arrive looking pale & exhausted. It’s as if someone has extinguished the very spark that once lit them up and they’ve used every ounce of energy that’s left to get to the retreat. It’s quite scary to see how they’ve clearly… Read more »
