Here at Yoga Breaks in Spain we do all we can to take care of both the physical and spiritual well-being of our guests while they are with us in Spain. One way in which we do this is to offer a range of yogi herbal teas that revitalise the senses and boost the immune… Read more »
Tag: yoga diet
Yoga Music Playlists
Music is such a personal thing and the choice of music for a Yoga class is a very tricky one. Any music played in a Yoga class should be there primarily as an aid to assist students a) in gaining inner wellbeing, b) to help unclutter their minds and c) to find tranquility. Deciding whether… Read more »
So What Does a Yoga Teacher Eat?
Ever noticed how some foods alter your energy? How tired you feel a couple hours after eating a big meal, or how you “buzz” after a strong coffee? As a yoga teacher, my diet is an essential aspect of my daily life. I’m not perfect & do occasionally go off the ‘healthy food’ radar but,… Read more »
