As Yoga teachers we’re often asked “What’s better .. Yoga or Pilates?” But the truth is you don’t have to choose whether to do Yoga OR Pilates because together they are an incredible combination! Both practices support & complement each other extremely well. Together they build muscle strength & tone, improve flexibility &… Read more »
Tag: yoga for strong core
Yogi Tea
Here at Yoga Breaks in Spain we do all we can to take care of both the physical and spiritual well-being of our guests while they are with us in Spain. One way in which we do this is to offer a range of yogi herbal teas that revitalise the senses and boost the immune… Read more »
Best Yoga pose for Strong Abs
Even better than Navasana (boat pose) is forearm plank. A great strengthener for the stomach & back muscles and great for posture definition. Read more …. How To: From plank pose, draw navel to spine & lower down onto your forearms ensuring elbows are under shoulders, hips are slightly lower than shoulders & hands are… Read more »
