In our 15+ years of organising yoga & wellness retreats we’ve seen a fair number of happy guests pass through our doors & so we’re pretty well placed to share the benefits of taking yourself off on a retreat. So let’s begin! … Access to Professional Guidance. Lockdown saw many people… Read more »
Tag: Yoga Holidays
Have Your Best Ever Yoga Retreat!
You’ve finally booked yourself a yoga retreat & so now you’d like to know how to make this your best ever yoga retreat :) Here at Yoga Breaks in Spain we’ve organised many, many yoga retreats and so we’d like to share our ideas on how to make your yoga retreat the best yoga retreat experience… Read more »
Take a break to breathe better
How are you Breathing? It’s a well known that most adults do not breathe correctly. As children our breath is relatively calm and deep, but, as adults partcuarly when we are stressed, our breathing can become rapid, short & shallow that literally starve our body of oxygen. Our everyday breathing can be affected by… Read more »
Meditation – Let your mind have a holiday too.
BENEFITS OF Mindful Meditation I have practiced meditation everyday for the past 10 years using different methods from yantras, mantras, breathing, walking, guided, eating and other awareness based meditations. I always remain open to new techniques and recently I have been trying mindfulness meditation which I find makes life easier to deal with. By… Read more »
Smile and the World smiles with you
If You Just Smile! Being happy is not all about glossing over the reality of life or ignoring important or serious issues, it’s about the attitude we have that helps us face reality and work through issues more positively. Smiling helps, try it. You have 43 muscles in your face please use them and smile… Read more »
From Illness to Bliss – An interview with Nicole Stone Founder of Yoga Breaks in Spain
“From Illness to Bliss” Interview with Nicole Stone published in Natural Health Magazine. Tell us a little bit about yourself… Where did you grow up and where do you live now? I grew up in the UK, just outside of London but for the past 10 years, I’ve lived in Spain on the Alicante coast.… Read more »
Why Yoga?
If you do no other form of exercise, do yoga. Why? Simply because it has so many benefits. Yoga positively affects the health of all organs, glands and muscles as well as tone and sculpt the outer body .. which it does exceedingly well! A good yoga class will incorporate postures that move and lubricate… Read more »
