I think we can all agree, that going on a yoga retreat is one of the best gifts you can give yourself. There’s the excitement & anticipation before you set off and that wonderful feeling during the retreat as you spend the days resting & reflecting, reconnecting with your body, exploring new places… Read more »
Tag: yoga practice
Is online Yoga OK?
Remember when we didn’t know what online yoga was? Thanks to the pandemic & technology, we were able to flock online to get our yoga ‘fix’. Which was great at the time but! Now working from home is the norm … Spending even more time in front of a screen… Read more »
5 Unexpected benefits of yoga
There are many reasons why yoga has been (& continues to be) a big part of my life for over 20 years. Initially, like many newbies, I was focused more on trying to make my postures look like everyone else in the class (which of course is not important! ), but, as the postures began… Read more »
5 Ways to Inspire a Regular Yoga Practice
Practicing yoga regularly can sometimes seem bit of a chore. Here’s 5 easy ways to keep you motivated: 1. Try new things! Don’t always stick to the same routine. Energise your practice by introducing new things – particularly if you don’t feel like you are progressing. Seek inspiration and ideas by searching the web or… Read more »
