If You Just Smile! Being happy is not all about glossing over the reality of life or ignoring important or serious issues, it’s about the attitude we have that helps us face reality and work through issues more positively. Smiling helps, try it. You have 43 muscles in your face please use them and smile… Read more »
Tag: yogic food
The Power of Raw Food
When Nicole started telling me about the catering on her new Get the Glow! Yoga Detox Retreats I suspect I reacted as a lot of people might and said “raw food, isn’t that just eating salad?”. How wrong was I as she went on to tell me about a yummy raw lasagne and some delicious… Read more »
Yogi Tea
Here at Yoga Breaks in Spain we do all we can to take care of both the physical and spiritual well-being of our guests while they are with us in Spain. One way in which we do this is to offer a range of yogi herbal teas that revitalise the senses and boost the immune… Read more »
So What Does a Yoga Teacher Eat?
Ever noticed how some foods alter your energy? How tired you feel a couple hours after eating a big meal, or how you “buzz” after a strong coffee? As a yoga teacher, my diet is an essential aspect of my daily life. I’m not perfect & do occasionally go off the ‘healthy food’ radar but,… Read more »
