What to Pack

We appreciate you’ll want to pack as light as possible but there are a few things we believe will make your stay more comfortable & so we hope the suggestions below help but do ask if you’ve any questions.

First you’ll want to know that clean, fresh yoga mats, blankets, blocks & belts are provided so no need to bring these unless you want to bring your own. 

Yoga & Hiking Retreats & Yoga Pilates Holidays in Spain (see below for our UK Retreats)

• On both the Yoga Hiking & Yoga Pilates Holidays, a guided walking tour is included on your first day so a pair of trainers or walking shoes/boots are perfect.  Make sure they have a good grip on the sole & good arch support to avoid aches in your knees & back.   
• A long mountain hike is included in the Yoga & Hiking Retreats for which we recommend pair of long trousers (prickly plants!) and good, sturdy walking boots (or sturdy walking shoes) with a ridged sole & ankle support.  We stress this as you will be walking on loose stones & the ground can be uneven hence ankle support can reduce the risk of a twisted ankle injury.  If you decide to buy new shoes please, wear them in before you join us as there’s nothing worse than blistered feet.    
• Socks for the walks & blisters just in case – Compeed plasters are regarded as the best.
• For all holidays, if you have knee, ankle or lower back issues, some collapsible walking poles would make the walks more comfortable for you.  
• Refillable water bottle – we’ll make sure you are topped up for the guided hikes.
• Lightweight rucksack & a rain jacket – just in case!
• Any medications or tablets you normally need plus, insect repellent if you find they’re normally ‘attracted’ to you
• Swimsuit, flip flops, sun hat, sunglasses & sun cream/sun block.
• 3 sets of yoga/Pilates wear – thickness according to the season.  
• A European adaptor & USB lead to recharge any devices you plan to bring.
• If you have sensitive wrists or knees, bring some padding for use in the classes as we will be on hands/knees sometimes.  Good sports shops & Amazon sell some great pads that are light & easy to pack.
• A hairdryer, shower gel & towels are provided. But, you might want to bring shampoo, conditioner & body lotion.
• Dress code is casual throughout. A sweatshirt/ hoodie/jumper is ideal in the cooler months together with cosy socks to keep your feet warm during yoga relaxation.

• A journal & pen to jot down any ideas, thoughts & plans that surface whilst you’re with us.  You’ll be surprised what comes to mind when you give your brain a chance to switch off! 
• Don’t forget Pampering!  Take advantage of having some time for some self care. Pack things such as; a nourishing hair mask, a face masque, foot scrub & perhaps some uplifting essential oil such as rosemary to sprinkle on your bath/shower tray so the scent is released when the water hits the oil.   

Note: Our retreat venues do not  offer a currency exchange service but ATMs & banks are nearby.  Any optional activities, airport transfers & therapies are paid in Euros cash.   

Soul Soothing Summer Retreat, UK

• Bring a Yoga mat – blocks & straps are provided
• If you have sensitive wrists or knees, bring some padding for the yoga classes as we will be on hands/knees sometimes.  Good sports shops & Amazon sell some great pads that are light & easy to pack.
• Footwear suitable for the countryside.  Particularly for walks across fields exploring the many footpaths on our doorstep and a rucksack to carry your essentials
• Slippers or flip flops for padding about the house
• Warm, comfy clothes to relax in including a hoodie for the outdoor Manifesting Fire Ritual
• Waterproofs in case of chilly/rainy days
• Yoga clothes appropriate for the season/temperature
• Insect repellent if you tend to attract seasonal biting critters
• Things for your down time such as, something to read, a pack of cards,  a note book & pen, a journal to capture your thoughts & ideas, sketch pad & pencils/paints – if you like to draw/paint – plus anything else that will help you relax :)