When you’re heading off on a retreat, what you pack matters. It’s not about filling a case with ‘things’ but choosing what will support your rest, reflection, and a return to self.
Here’s a few suggestions we believe will make your stay more comfortable but do ask if you’ve any questions.
Yoga & Hiking Retreats & Yoga Pilates Holidays in Spain (see below for our UK retreat)
- First you’ll want to know that clean, fresh yoga mats, blankets, blocks & belts are provided so no need to bring these unless you want to bring your own.
- If you’re joining our Yoga & Hiking Retreats, we recommend hiking boots or walking shoes with good grip & arch support — they’re much better suited for mountain hikes than regular trainers. If you decide to buy new shoes, please ‘break them in’ before you join us to avoid blisters – ouch!
- For our Yoga & Pilates Holidays, trainers are absolutely fine for the familiarisation walking tour.
- For all holidays, bring rain gear (just in case), a reusable water bottle, sunscreen, sun hat, sunglasses, flip flops & swim suit if you fancy a dip or sunbathe.
- A small backpack to carry your water & essentials whilst walking.
- Any medications or supplements you need plus, insect repellent if you find they’re ‘attracted’ to you!
- Comfy, non-restrictive clothing is perfect for down-time. A sweatshirt/ hoodie/jumper are ideal in the cooler months together with cosy socks to keep feet warm. Breathable layers are good for walking/hiking.
- You might want to pack three sets of yoga or Pilates clothing, choosing thickness based on the season, as laundry facilities may not be available during your stay.
- A European adaptor & USB lead to recharge any devices you plan to bring.
- If you have sensitive wrists or knees, bring some padding for use in the classes as we will be on hands/knees sometimes. Good sports shops & Amazon sell some great pads that are light for packing.
- A hairdryer, shower gel & towels are provided. But, you might want to bring shampoo, conditioner & body lotion.
- A journal & pen to jot down ideas, thoughts & plans that surface whilst you’re on retreat. You’ll be surprised what comes to mind when your brain has a chance to switch off!
- Make the most of your time away by indulging in a little self-care. Bring along anything that soothes you — a soft scarf, your favorite podcast or playlist, books to read, sketch pad & pencils/paints if you like to draw, nourishing hair or face mask, a foot scrub, and perhaps an uplifting essential oil like rosemary. Just a few drops on your bath or shower tray can release a beautiful scent when the water hits it.
Note: Our retreat venues do not offer a currency exchange but ATMs & banks are nearby. Any optional activities, therapies & airport transfers & paid in Euros cash.
Soul Soothing Summer Retreat, UK
- Bring a Yoga mat – blocks & straps are provided
- If you have sensitive wrists or knees, bring some padding for the yoga classes as we will be on hands/knees sometimes. Good sports shops & Amazon sell some great pads that are light & easy to pack.
- Footwear suitable for the countryside. Particularly for walks across fields exploring the many footpaths on our doorstep and a rucksack to carry your essentials
- Slippers or flip flops for padding about the house
- Warm, comfy clothes to relax in including a hoodie for the outdoor Fire Ritual
- Waterproofs in case of chilly/rainy days
- Yoga clothes appropriate for the season/temperatures
- Insect repellent if you tend to attract biting critters
- A journal & pen to jot down ideas, thoughts & plans that surface whilst you’re on retreat. You’ll be surprised what comes to mind when your brain has a chance to switch off!
- Make the most of your time away by indulging in a little self-care. Bring along anything that soothes you — a soft scarf, your favorite podcast/playlist, books to read, sketch pad & pencils/paints if you like to draw, a nourishing hair or face mask, a foot scrub, and perhaps an uplifting essential oil like rosemary. Just a few drops on your bath or shower tray can release a beautiful scent when the water hits it.
"Having the extra activities & therapies on offer completes the whole package perfectly. Thank you both so very much for this precious holiday." Tara
